{"id":9062,"date":"2010-11-01T08:38:20","date_gmt":"2010-11-01T07:38:20","guid":{"rendered":"https:\/\/hj.ekmsandbox.se\/?p=608"},"modified":"2010-11-01T08:38:20","modified_gmt":"2010-11-01T07:38:20","slug":"sesamrutor","status":"publish","type":"post","link":"https:\/\/bloggar.hemmetsjournal.se\/anna\/2010\/sesamrutor\/","title":{"rendered":"Sesamrutor"},"content":{"rendered":"
\n
\"\"<\/a>
Foto: Magnus Aronson<\/figcaption><\/figure>\n

”Detta br\u00f6d \u00e4r ganska snabbakat eftersom det bara j\u00e4ses en g\u00e5ng”, skrev Mette Fj\u00e4llbrant\u00a0i G\u00f6teborg n\u00e4r hon skickade sitt favoritrecept till mig. ”Det kan till exempel anv\u00e4ndas som kuvertbr\u00f6d i st\u00e4llet f\u00f6r runda bullar som ska trillas f\u00f6r hand \u2013\u00a0 \u00e4ven detta ger en tidsvinst. Vill man ha ett n\u00e5got gr\u00f6vre br\u00f6d kan man byta ut en del av vetemj\u00f6let mot r\u00e5gsikt eller grahamsmj\u00f6l. Likas\u00e5 kan man variera smaken genom att anv\u00e4nda solrosfr\u00f6n i st\u00e4llet f\u00f6r sesamfr\u00f6n.<\/p><\/div>\n

Moderna spisar har extra stora l\u00e5ngpannor, och om man har en s\u00e5dan kan man \u00f6ka m\u00e4ngden vatten och mj\u00f6l.<\/p>\n

Man kan anv\u00e4nda skalade eller oskalade sesamfr\u00f6n. De oskalade ger en starkare smak och \u00e4r nyttigare eftersom skalet inneh\u00e5ller mycket kalcium.”<\/p>\n

24 eller fler rutor
\nJ\u00e4sning: 40 minuter
\nUgn: 250 \u00ba, ca 12 minuter<\/p>\n

5 dl vatten
\n50 g j\u00e4st
\n2 tsk salt
\n1 dl kravm\u00e4rkt rapsolja
\n1\u20131\u00bd dl kravm\u00e4rkta sesamfr\u00f6n
\nca 13 dl kravm\u00e4rkt vetemj\u00f6l<\/p>\n

pensling:
\nmj\u00f6lk
\nsesamfr\u00f6n<\/p>\n

V\u00e4rm vattnet till fingertemperatur, r\u00f6r ut j\u00e4sten i det och tills\u00e4tt \u00f6vriga ingredienser, mj\u00f6let lite i taget. Degen ska vara relativt l\u00f6s och inte arbetas f\u00f6r l\u00e4nge. Det mesta av sesamfr\u00f6na blandas i degen, men om man anv\u00e4nder matberedare b\u00f6r man ta i n\u00e4stan allt mj\u00f6let f\u00f6rst s\u00e5 att inte sesamfr\u00f6na sl\u00e5s s\u00f6nder.<\/p>\n

Platta ut degen med mj\u00f6lade h\u00e4nder i mycket v\u00e4lsmord l\u00e5ngpanna och dela den i 24 eller fler rutor med mj\u00f6lad degskrapa. T\u00e4ck l\u00e5ngpannan med en bakduk och l\u00e5t br\u00f6det j\u00e4sa i ungef\u00e4r 40 minuter. Pensla det med mj\u00f6lk och str\u00f6 \u00f6ver sesamfr\u00f6n. Gr\u00e4dda det i 250 graders v\u00e4rme p\u00e5 ugnens nedersta fals i ungef\u00e4r 12 minuter och f\u00f6r \u00f6ver hela kakan p\u00e5 ett galler. Dela br\u00f6det n\u00e4r det svalnat och frys det som inte anv\u00e4nds genast.<\/p>\n","protected":false},"excerpt":{"rendered":"

”Detta br\u00f6d \u00e4r ganska snabbakat eftersom det bara j\u00e4ses en g\u00e5ng”, skrev Mette Fj\u00e4llbrant\u00a0i G\u00f6teborg n\u00e4r hon skickade sitt favoritrecept till mig. ”Det kan till exempel anv\u00e4ndas som kuvertbr\u00f6d i st\u00e4llet f\u00f6r runda bullar som ska trillas f\u00f6r hand \u2013\u00a0 \u00e4ven detta ger en tidsvinst. Vill man ha ett n\u00e5got gr\u00f6vre br\u00f6d kan man byta…<\/p>\n","protected":false},"author":31,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[361,348,1],"tags":[608,612,659,700,760,761],"class_list":["post-9062","post","type-post","status-publish","format-standard","hentry","category-langpannerecept","category-recept","category-uncategorized","tag-kravmarkt","tag-kuvertbrod","tag-mette-fjallbrant","tag-oskalade-sesamfron","tag-sesamfron","tag-sesamrutor"],"_links":{"self":[{"href":"https:\/\/bloggar.hemmetsjournal.se\/anna\/wp-json\/wp\/v2\/posts\/9062"}],"collection":[{"href":"https:\/\/bloggar.hemmetsjournal.se\/anna\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bloggar.hemmetsjournal.se\/anna\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bloggar.hemmetsjournal.se\/anna\/wp-json\/wp\/v2\/users\/31"}],"replies":[{"embeddable":true,"href":"https:\/\/bloggar.hemmetsjournal.se\/anna\/wp-json\/wp\/v2\/comments?post=9062"}],"version-history":[{"count":0,"href":"https:\/\/bloggar.hemmetsjournal.se\/anna\/wp-json\/wp\/v2\/posts\/9062\/revisions"}],"wp:attachment":[{"href":"https:\/\/bloggar.hemmetsjournal.se\/anna\/wp-json\/wp\/v2\/media?parent=9062"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bloggar.hemmetsjournal.se\/anna\/wp-json\/wp\/v2\/categories?post=9062"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bloggar.hemmetsjournal.se\/anna\/wp-json\/wp\/v2\/tags?post=9062"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}