{"id":9036,"date":"2010-09-27T07:43:12","date_gmt":"2010-09-27T06:43:12","guid":{"rendered":"https:\/\/hj.ekmsandbox.se\/?p=405"},"modified":"2010-09-27T07:43:12","modified_gmt":"2010-09-27T06:43:12","slug":"lackerrutor","status":"publish","type":"post","link":"https:\/\/bloggar.hemmetsjournal.se\/anna\/2010\/lackerrutor\/","title":{"rendered":"L\u00e4ckerrutor"},"content":{"rendered":"
\"\"<\/a>
L\u00e4ckerrutor (foto: Magnus Aronson)<\/figcaption><\/figure>\n

Diabetesf\u00f6reningen i Falk\u00f6ping-Tidaholm har satt samman en receptbok med bland annat kakor som \u00e4r l\u00e4mpliga f\u00f6r diabetiker. Siv har skickat det h\u00e4r receptet och n\u00e5gra andra vidare till mig. Sockerfria \u00e4r de inte, l\u00e4ckerrutorna, men tanken \u00e4r att en liten m\u00e4ngd riktigt socker ger b\u00e4ttre smak \u00e4n en st\u00f6rre m\u00e4ngd sockerers\u00e4ttning. Det h\u00e4r receptet \u00e4r lagom till en l\u00e5ngpanna med m\u00e5tten 25×35 centimeter.<\/p>\n

Det b\u00e4sta med den h\u00e4r sortens kakor, utan specialingredienser, goda och samtidigt l\u00e4mpliga f\u00f6r diabetiker,\u00a0\u00e4r f\u00f6rst\u00e5s att man kan baka dem ocks\u00e5 till de ”vanliga” kyrkkaffeg\u00e4sterna. Ju mer vi kan dela, desto st\u00f6rre chans att alla k\u00e4nner att de kan vara med, eller hur?<\/p>\n

en liten l\u00e5ngpanna full
\nUgn: 200\u00b0, ca 15 minuter<\/p>\n

225 g sm\u00f6r
\n150 g hasseln\u00f6tter
\n150 g s\u00f6tmandel
\n1 dl socker
\n2 \u00e4gg
\n\u00be dl havregryn<\/p>\n

Sm\u00e4lt sm\u00f6ret. Mal n\u00f6tter och mandel. R\u00f6r ihop alla ingredienser till en smet och bred ut den i en liten l\u00e5ngpanna kl\u00e4dd med bakpl\u00e5tspapper. Gr\u00e4dda i 200 graders ugnsv\u00e4rme i ungef\u00e4r en kvart.<\/p>\n","protected":false},"excerpt":{"rendered":"

Diabetesf\u00f6reningen i Falk\u00f6ping-Tidaholm har satt samman en receptbok med bland annat kakor som \u00e4r l\u00e4mpliga f\u00f6r diabetiker. Siv har skickat det h\u00e4r receptet och n\u00e5gra andra vidare till mig. Sockerfria \u00e4r de inte, l\u00e4ckerrutorna, men tanken \u00e4r att en liten m\u00e4ngd riktigt socker ger b\u00e4ttre smak \u00e4n en st\u00f6rre m\u00e4ngd sockerers\u00e4ttning. Det h\u00e4r receptet \u00e4r…<\/p>\n","protected":false},"author":31,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[361,365,348,1],"tags":[],"class_list":["post-9036","post","type-post","status-publish","format-standard","hentry","category-langpannerecept","category-nastan-sockerfritt","category-recept","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/bloggar.hemmetsjournal.se\/anna\/wp-json\/wp\/v2\/posts\/9036"}],"collection":[{"href":"https:\/\/bloggar.hemmetsjournal.se\/anna\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bloggar.hemmetsjournal.se\/anna\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bloggar.hemmetsjournal.se\/anna\/wp-json\/wp\/v2\/users\/31"}],"replies":[{"embeddable":true,"href":"https:\/\/bloggar.hemmetsjournal.se\/anna\/wp-json\/wp\/v2\/comments?post=9036"}],"version-history":[{"count":0,"href":"https:\/\/bloggar.hemmetsjournal.se\/anna\/wp-json\/wp\/v2\/posts\/9036\/revisions"}],"wp:attachment":[{"href":"https:\/\/bloggar.hemmetsjournal.se\/anna\/wp-json\/wp\/v2\/media?parent=9036"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bloggar.hemmetsjournal.se\/anna\/wp-json\/wp\/v2\/categories?post=9036"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bloggar.hemmetsjournal.se\/anna\/wp-json\/wp\/v2\/tags?post=9036"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}