{"id":4876,"date":"2012-06-05T19:25:17","date_gmt":"2012-06-05T18:25:17","guid":{"rendered":"https:\/\/hj.ekmsandbox.se\/?p=4876"},"modified":"2012-06-05T19:25:17","modified_gmt":"2012-06-05T18:25:17","slug":"varldsmiljodagen","status":"publish","type":"post","link":"https:\/\/bloggar.hemmetsjournal.se\/anna\/2012\/varldsmiljodagen\/","title":{"rendered":"V\u00e4rldsmilj\u00f6dagen"},"content":{"rendered":"
\"\"<\/a>
Apelsinbanansmoothie. Foto: Magnus Aronson<\/figcaption><\/figure>\n

Idag \u00e4r det V\u00e4rldsmilj\u00f6dagen<\/a>. N\u00e5gon som har m\u00e4rkt det? Jag fick reda p\u00e5 det i morse och har spanat lite h\u00e4r och d\u00e4r men inte precis m\u00e4rkt av den alls … I Brasilien <\/a>\u00e4r det f\u00f6rhoppningsvis mer fart p\u00e5 festligheterna! Och det hela b\u00f6rjade tydligen f\u00f6r 40 \u00e5r sedan i Stockholm.<\/p>\n

Det \u00e4r FN som st\u00e5r bakom den, eller n\u00e4rmare best\u00e4mt FN: s milj\u00f6organisation UNEP. ”Green economy — does it include you?” \u00e4r temat. H\u00e4r <\/a>finns lite f\u00f6rslag p\u00e5 hur man kan fira.<\/p>\n

Kyrkkaffebloggen vill g\u00e4rna heja p\u00e5 alla som har med sig milj\u00f6tankarna in i k\u00f6ket och fram p\u00e5 matbordet. Hur det vi k\u00f6per och \u00e4ter eller sl\u00e4nger p\u00e5verkar milj\u00f6n \u00e4r inte n\u00e5gon annans ansvar — det kan det aldrig vara!<\/p>\n

Efter en intensiv sommardag kan det vara gott med en smoothie. H\u00e4r \u00e4r en smoothielista ur Fester med rester<\/em> <\/a>s\u00e5 att en extratur till aff\u00e4ren kanske kan elimineras och s\u00e5 att surret fr\u00e5n mixern kan bli en del av WED-h\u00f6gtiden:<\/p>\n

En smoothie<\/strong> \u00e4r en fruktbaserad dryck som har f\u00e5tt sitt namn av att den k\u00f6rs i mixer och blir alldeles sl\u00e4t. Den kan g\u00f6ras p\u00e5 en eller flera sorters frukt och med eller utan n\u00f6tter, fr\u00f6n, is och yoghurt.<\/em><\/p>\n

Smoothien \u00e4r ett utm\u00e4rkt s\u00e4tt att ta vara p\u00e5 frukt och en del gr\u00f6nsaker som inte ser helt fr\u00e4scha ut l\u00e4ngre. Skala dem, sk\u00e4r dem i bitar, frys in dem liggande utspridda p\u00e5 en bricka och l\u00e4gg dem sedan i frysburkar om det inte g\u00e5r att ta vara p\u00e5 dem direkt. Ta fram dem s\u00e5 att de f\u00e5r tina lite, k\u00f6r dem till en sl\u00e4t massa i matberedaren eller med mixerstav och sp\u00e4d sedan med vatten eller juice till lagom konsistens.<\/em><\/p>\n

Gott i smoothie:<\/em><\/p>\n

avokado \u2013 ger kr\u00e4mig, mjukglassliknande konsistens men inte s\u00e5 mycket smak och passar ihop med det mesta<\/em><\/p>\n

banan och apelsinjuice \u2013 enklast m\u00f6jliga och en perfekt frukostdryck<\/em><\/p>\n

hallon \u2013 en smoothieklassiker f\u00f6r sig sj\u00e4lva eller tillsammans med bl\u00e5b\u00e4r. Ett par matskedar vaniljyoghurt eller en nypa vaniljsocker passar bra!<\/em><\/p>\n

n\u00f6tter, en sort eller blandade \u2013 k\u00f6r dem g\u00e4rna f\u00f6rst s\u00e5 att de finf\u00f6rdelas innan frukten tills\u00e4tts. Kontrollera i f\u00f6rv\u00e4g s\u00e5 att de inte har h\u00e4rsknat!<\/em><\/p>\n

bl\u00e5b\u00e4r \u2013 perfekt att ha i frysen och f\u00e4rgs\u00e4tta med<\/em><\/p>\n

\u00e4pple och \u00e4ppeljuice \u2013 bra till det mesta och delikat tillsammans med avocado och en liten skv\u00e4tt pressad citron<\/em><\/p>\n

En viktig komplettering till listan om n\u00e5gra veckor (inte riktigt \u00e4n, eller hur?) \u00e4r s\u00e5klart jordgubbarna!<\/p>\n

Och en milj\u00f6tanke: vad skulle h\u00e4nda om alla svenskar som dricker apelsinjuice varenda morgon b\u00f6rjade dricka svensk \u00e4ppeljuice ist\u00e4llet?<\/p>\n","protected":false},"excerpt":{"rendered":"

Idag \u00e4r det V\u00e4rldsmilj\u00f6dagen. N\u00e5gon som har m\u00e4rkt det? Jag fick reda p\u00e5 det i morse och har spanat lite h\u00e4r och d\u00e4r men inte precis m\u00e4rkt av den alls … I Brasilien \u00e4r det f\u00f6rhoppningsvis mer fart p\u00e5 festligheterna! Och det hela b\u00f6rjade tydligen f\u00f6r 40 \u00e5r sedan i Stockholm. Det \u00e4r FN som…<\/p>\n","protected":false},"author":31,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[340,1],"tags":[],"class_list":["post-4876","post","type-post","status-publish","format-standard","hentry","category-forresten","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/bloggar.hemmetsjournal.se\/anna\/wp-json\/wp\/v2\/posts\/4876"}],"collection":[{"href":"https:\/\/bloggar.hemmetsjournal.se\/anna\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bloggar.hemmetsjournal.se\/anna\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bloggar.hemmetsjournal.se\/anna\/wp-json\/wp\/v2\/users\/31"}],"replies":[{"embeddable":true,"href":"https:\/\/bloggar.hemmetsjournal.se\/anna\/wp-json\/wp\/v2\/comments?post=4876"}],"version-history":[{"count":0,"href":"https:\/\/bloggar.hemmetsjournal.se\/anna\/wp-json\/wp\/v2\/posts\/4876\/revisions"}],"wp:attachment":[{"href":"https:\/\/bloggar.hemmetsjournal.se\/anna\/wp-json\/wp\/v2\/media?parent=4876"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bloggar.hemmetsjournal.se\/anna\/wp-json\/wp\/v2\/categories?post=4876"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bloggar.hemmetsjournal.se\/anna\/wp-json\/wp\/v2\/tags?post=4876"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}