{"id":4233,"date":"2012-03-19T06:50:19","date_gmt":"2012-03-19T05:50:19","guid":{"rendered":"https:\/\/hj.ekmsandbox.se\/?p=4233"},"modified":"2012-03-19T06:50:19","modified_gmt":"2012-03-19T05:50:19","slug":"havrefrallor-i-langpanna","status":"publish","type":"post","link":"https:\/\/bloggar.hemmetsjournal.se\/anna\/2012\/havrefrallor-i-langpanna\/","title":{"rendered":"Havrefrallor i l\u00e5ngpanna"},"content":{"rendered":"
\"\"<\/a>
Foto: Magnus Aronson<\/figcaption><\/figure>\n

Ig\u00e5r var s\u00f6ndagens tema Livets br\u00f6d. Det varar hela veckan nu, fram till Marie beb\u00e5delsedag — s\u00e5 varf\u00f6r inte baka extra gott br\u00f6d att \u00e4ta varje dag? Det h\u00e4r bakade vi till Mer l\u00e5ngpannans lov<\/em> n\u00e4r vi hade fotodag i Viby f\u00f6rrf\u00f6rra veckan.<\/p>\n

I l\u00e5ngpannan bakar man n\u00e4mligen snygga fyrkantiga frallor utan tillstymmelse till kr\u00e5ngel. 24 stycken f\u00e5r man om man sk\u00e4r tre sk\u00e5ror p\u00e5 l\u00e4ngden och fem p\u00e5 bredden.<\/p>\n

Har man vassla fr\u00e5n f\u00e4rskosttillverkning \u2013 hemmagjord filmj\u00f6lksost passar bra till de h\u00e4r frallorna \u2013 s\u00e5 anv\u00e4nder man den som degv\u00e4tska.<\/p>\n

F\u00f6r den h\u00e4ndelse n\u00e5gon undrar: nej, vi gr\u00e4ddade dem inte i vedspisen p\u00e5 bilden utan i en vanlig ugn. Men visst \u00e4r det vackert med vedspis?<\/p>\n

24 frallor
\nJ\u00e4sning: 30 + 30 minuter<\/p>\n

Ugn: 225\u00b0, 15\u201320 minuter<\/p>\n

7 dl vatten
\n2 dl havregryn
\n4 dl havrekli
\n1\u00bd tsk salt
\n50 g j\u00e4st
\n2 msk matolja
\n2 msk sirap
\n4 dl grahamsmj\u00f6l
\nca 3 dl vetemj\u00f6l, mer om det beh\u00f6vs<\/p>\n

pensling:
\n\u00e4gg eller vatten
\nhavrekli<\/p>\n

Koka upp vattnet. M\u00e4t upp havregryn, havrekli och salt i en bunke, h\u00e4ll vattnet \u00f6ver, r\u00f6r om och l\u00e5t svalna till fingerv\u00e4rme.<\/p>\n

Smula ner j\u00e4sten och r\u00f6r om ordentligt. Tills\u00e4tt sedan \u00f6vriga ingredienser. Arbeta degen tills den sl\u00e4pper fr\u00e5n bunkens kant. T\u00e4ck \u00f6ver degen och l\u00e5t den j\u00e4sa i en halvtimme.<\/p>\n

Arbeta degen och platta ut den i en papperskl\u00e4dd l\u00e5ngpanna. Sk\u00e4r rutor med bakbordsskrapa eller kniv. T\u00e4ck \u00f6ver och l\u00e5t j\u00e4sa i ytterligare en halvtimme.<\/p>\n

Pensla frallorna med uppvispat \u00e4gg eller vatten och str\u00f6 \u00f6ver lite havrekli. Gr\u00e4dda dem i 225 grader varm ugn i 15\u201320 minuter. Bryt is\u00e4r dem n\u00e4r de har svalnat lite.<\/p>\n","protected":false},"excerpt":{"rendered":"

Ig\u00e5r var s\u00f6ndagens tema Livets br\u00f6d. Det varar hela veckan nu, fram till Marie beb\u00e5delsedag — s\u00e5 varf\u00f6r inte baka extra gott br\u00f6d att \u00e4ta varje dag? Det h\u00e4r bakade vi till Mer l\u00e5ngpannans lov n\u00e4r vi hade fotodag i Viby f\u00f6rrf\u00f6rra veckan. I l\u00e5ngpannan bakar man n\u00e4mligen snygga fyrkantiga frallor utan tillstymmelse till kr\u00e5ngel….<\/p>\n","protected":false},"author":31,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[355,361,348,1],"tags":[],"class_list":["post-4233","post","type-post","status-publish","format-standard","hentry","category-brod","category-langpannerecept","category-recept","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/bloggar.hemmetsjournal.se\/anna\/wp-json\/wp\/v2\/posts\/4233"}],"collection":[{"href":"https:\/\/bloggar.hemmetsjournal.se\/anna\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bloggar.hemmetsjournal.se\/anna\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bloggar.hemmetsjournal.se\/anna\/wp-json\/wp\/v2\/users\/31"}],"replies":[{"embeddable":true,"href":"https:\/\/bloggar.hemmetsjournal.se\/anna\/wp-json\/wp\/v2\/comments?post=4233"}],"version-history":[{"count":0,"href":"https:\/\/bloggar.hemmetsjournal.se\/anna\/wp-json\/wp\/v2\/posts\/4233\/revisions"}],"wp:attachment":[{"href":"https:\/\/bloggar.hemmetsjournal.se\/anna\/wp-json\/wp\/v2\/media?parent=4233"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bloggar.hemmetsjournal.se\/anna\/wp-json\/wp\/v2\/categories?post=4233"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bloggar.hemmetsjournal.se\/anna\/wp-json\/wp\/v2\/tags?post=4233"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}