Ytterligare ett experiment fr\u00e5n min bakdag i Folkets hus k\u00f6k i Kosta — som ingef\u00e4rsrutor, men med honung, och med lite mindre m\u00e4ngd havregryn, och s\u00e5 anv\u00e4nde jag fiberhavregryn. De h\u00e4r rutorna borde passa v\u00e4ldigt bra med en liten gr\u00e4ddklick och s\u00e5s p\u00e5 v\u00e4rmda och passerade hallon, och man kanske lika g\u00e4rna kan peta ner hallon i smeten innan man gr\u00e4ddar kakan, eller anv\u00e4nda smeten som lock till en hallonsmulpaj?<\/p>\n\n\n\n
en l\u00e5ngpanna full
Ugn: 175 grader<\/p>\n\n\n\n
1 dl honung (eller sirap om du vet att n\u00e5gon \u00e4r k\u00e4nslig mot honung)
250 g sm\u00f6r (eller laktosfritt sm\u00f6r, eller mj\u00f6lkfritt margarin)
7 dl fiberhavregryn (eller \u201drent havre\u201d om du bakar \u00e5t n\u00e5gon som inte t\u00e5l gluten)
5 dl vetemj\u00f6l (grov glutenfri mj\u00f6lmix om du bakar \u00e5t n\u00e5gon som inte t\u00e5l gluten)
5 dl socker
2 \u00e4gg
1 msk bakpulver
1 msk malen eller st\u00f6tt kardemumma<\/p>\n\n\n\n
Ta fram honungen i god tid s\u00e5 att den hinner bli mjuk.<\/p>\n\n\n\n
Sm\u00e4lt sm\u00f6ret i en stor gryta, l\u00e5t det sm\u00e4lta lite och r\u00f6r ner honungen.<\/p>\n\n\n\n
R\u00f6r sedan ner alla torra ingredienser och till sist \u00e4ggen.<\/p>\n\n\n\n
Det blir en ganska tjock smet, n\u00e4stan som en grynig pajdeg.<\/p>\n\n\n\n
Bred ut smeten i en bakpl\u00e5tspapperskl\u00e4dd l\u00e5ngpanna. Jag brukar spola h\u00e4nderna i kallt vatten och trycka ut med dem, men de blir \u00e4nd\u00e5 ganska klibbigt — man kan ju ocks\u00e5 stryka ut degen mellan tv\u00e5 bakpl\u00e5tspapper.<\/p>\n\n\n\n
Gr\u00e4dda i 175 grader tills kakan blir ljusbrun — det brukar ta 20\u201330 minuter. Den stelnar n\u00e4r den svalnar! Sk\u00e4r i rutor.<\/p>\n","protected":false},"excerpt":{"rendered":"
Ytterligare ett experiment fr\u00e5n min bakdag i Folkets hus k\u00f6k i Kosta — som ingef\u00e4rsrutor, men med honung, och med lite mindre m\u00e4ngd havregryn, och s\u00e5 anv\u00e4nde jag fiberhavregryn. De h\u00e4r rutorna borde passa v\u00e4ldigt bra med en liten gr\u00e4ddklick och s\u00e5s p\u00e5 v\u00e4rmda och passerade hallon, och man kanske lika g\u00e4rna kan peta ner…<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[358,361,364,348],"tags":[],"class_list":["post-18026","post","type-post","status-publish","format-standard","hentry","category-glutenfritt","category-langpannerecept","category-mjolkfritt","category-recept"],"_links":{"self":[{"href":"https:\/\/bloggar.hemmetsjournal.se\/anna\/wp-json\/wp\/v2\/posts\/18026"}],"collection":[{"href":"https:\/\/bloggar.hemmetsjournal.se\/anna\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bloggar.hemmetsjournal.se\/anna\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bloggar.hemmetsjournal.se\/anna\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/bloggar.hemmetsjournal.se\/anna\/wp-json\/wp\/v2\/comments?post=18026"}],"version-history":[{"count":1,"href":"https:\/\/bloggar.hemmetsjournal.se\/anna\/wp-json\/wp\/v2\/posts\/18026\/revisions"}],"predecessor-version":[{"id":18027,"href":"https:\/\/bloggar.hemmetsjournal.se\/anna\/wp-json\/wp\/v2\/posts\/18026\/revisions\/18027"}],"wp:attachment":[{"href":"https:\/\/bloggar.hemmetsjournal.se\/anna\/wp-json\/wp\/v2\/media?parent=18026"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bloggar.hemmetsjournal.se\/anna\/wp-json\/wp\/v2\/categories?post=18026"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bloggar.hemmetsjournal.se\/anna\/wp-json\/wp\/v2\/tags?post=18026"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}