H\u00e4r \u00e4r ett av mina experiment fr\u00e5n Folkets hus-k\u00f6ket i Kosta — jag t\u00e4nkte att jag m\u00e5ste prova att g\u00f6ra de fantastiska ingef\u00e4rsrutorna med honung och kanel och samtidigt minska havregrynsm\u00e4ngden lite grann f\u00f6r att f\u00e5 en lite mer l\u00e4tthanterlig smet. Det gick bra!<\/p>\n\n\n\n
En id\u00e9 som jag inte har provat \u00e4n \u00e4r att anv\u00e4nda smeten som utg\u00e5ngspunkt f\u00f6r en \u00e4ppelkaka (genom att sticka ner \u00e4ppelklyftor i den). En annan \u00e4r att anv\u00e4nda den som smulpajslock till en \u00e4ppelpaj (med massor av \u00e4ppelklyfor i botten av formen). Kanske n\u00e4sta g\u00e5ng!<\/p>\n\n\n\n
De h\u00e4r rutorna blir i alla fall efterr\u00e4tt p\u00e5 Folkets hus-soppluncherna i h\u00f6st.<\/p>\n\n\n\n
en l\u00e5ngpanna full
Ugn: 175 grader<\/p>\n\n\n\n
1 dl honung
250 g sm\u00f6r (eller laktosfritt sm\u00f6r, eller mj\u00f6lkfritt margarin)
7 dl havregryn (\u201drent havre\u201d om du bakar \u00e5t n\u00e5gon som inte t\u00e5l gluten)
5 dl vetemj\u00f6l (grov glutenfri mj\u00f6lmix om du bakar \u00e5t n\u00e5gon som inte t\u00e5l gluten)
5 dl socker
2 \u00e4gg
1 msk bakpulver
1 msk malen kanel<\/p>\n\n\n\n
Ta fram honungen i god tid s\u00e5 att den hinner bli mjuk.<\/p>\n\n\n\n
Sm\u00e4lt sm\u00f6ret i en stor gryta, l\u00e5t det svalna lite och r\u00f6r ner honungen.<\/p>\n\n\n\n
R\u00f6r sedan ner alla torra ingredienser och till sist \u00e4ggen.<\/p>\n\n\n\n
Det blir en ganska tjock smet, n\u00e4stan som en grynig pajdeg.<\/p>\n\n\n\n
Bred ut smeten i en bakpl\u00e5tspapperskl\u00e4dd l\u00e5ngpanna.<\/p>\n\n\n\n
Gr\u00e4dda i 175 grader tills kakan blir ljusbrun, 20\u201330 minuter. Den stelnar n\u00e4r den svalnar! Sk\u00e4r den i rutor.<\/p>\n\n\n\n
(Kanterna blir perfekta som biscotti till vaniljglass!)<\/p>\n","protected":false},"excerpt":{"rendered":"
H\u00e4r \u00e4r ett av mina experiment fr\u00e5n Folkets hus-k\u00f6ket i Kosta — jag t\u00e4nkte att jag m\u00e5ste prova att g\u00f6ra de fantastiska ingef\u00e4rsrutorna med honung och kanel och samtidigt minska havregrynsm\u00e4ngden lite grann f\u00f6r att f\u00e5 en lite mer l\u00e4tthanterlig smet. Det gick bra! En id\u00e9 som jag inte har provat \u00e4n \u00e4r att anv\u00e4nda…<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[358,361,364,348],"tags":[],"class_list":["post-18023","post","type-post","status-publish","format-standard","hentry","category-glutenfritt","category-langpannerecept","category-mjolkfritt","category-recept"],"_links":{"self":[{"href":"https:\/\/bloggar.hemmetsjournal.se\/anna\/wp-json\/wp\/v2\/posts\/18023"}],"collection":[{"href":"https:\/\/bloggar.hemmetsjournal.se\/anna\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bloggar.hemmetsjournal.se\/anna\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bloggar.hemmetsjournal.se\/anna\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/bloggar.hemmetsjournal.se\/anna\/wp-json\/wp\/v2\/comments?post=18023"}],"version-history":[{"count":2,"href":"https:\/\/bloggar.hemmetsjournal.se\/anna\/wp-json\/wp\/v2\/posts\/18023\/revisions"}],"predecessor-version":[{"id":18053,"href":"https:\/\/bloggar.hemmetsjournal.se\/anna\/wp-json\/wp\/v2\/posts\/18023\/revisions\/18053"}],"wp:attachment":[{"href":"https:\/\/bloggar.hemmetsjournal.se\/anna\/wp-json\/wp\/v2\/media?parent=18023"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bloggar.hemmetsjournal.se\/anna\/wp-json\/wp\/v2\/categories?post=18023"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bloggar.hemmetsjournal.se\/anna\/wp-json\/wp\/v2\/tags?post=18023"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}