![\"\"](\"https:\/\/bloggar.hemmetsjournal.se\/anna\/wp-content\/uploads\/sites\/2\/2024\/01\/gyll-gyllenmust-375g-1.jpg\")
Havremust k\u00f6per man i s\u00e5dana h\u00e4r f\u00f6rpackningar — jag undrar om de inte har sett ut p\u00e5 samma s\u00e4tt sedan 1950-talet eller s\u00e5. Det \u00e4r ett mineral- och vitaminberikat havremj\u00f6l som \u00e4r t\u00e4nkt f\u00f6r v\u00e4lling men som inte inneh\u00e5ller mj\u00f6lkpulver eller socker utan som bara \u00e4r \u00e5ngkokade, torkade och malda havrek\u00e4rnor, s\u00e5 om man tycker om smaken kan man anv\u00e4nda det till annat ocks\u00e5, till exempel som en av minst tv\u00e5 mj\u00f6lsorter i br\u00f6d. ***<\/p>\n\n\n\n
tv\u00e5 limpor
Ugn: 175 grader, ca 90 minuter<\/p>\n\n\n\n
1 dl honung
5 dl grahamsmj\u00f6l
6 dl vetemj\u00f6l
2 dl havremust
3 dl havregryn
1 dl linfr\u00f6n
1\u00bd msk bikarbonat
2 tsk salt
2 tsk kumminfr\u00f6n
1 l filmj\u00f6lk eller yoghurt
2 dl vatten<\/p>\n\n\n\n
ovanp\u00e5: Ta fram honungen i god tid s\u00e5 att den mjuknar — st\u00e4ll g\u00e4rna burken i varmt vattenbad s\u00e5 att inneh\u00e5llet till och med blir lite rinnigt.<\/p>\n\n\n\n Blanda alla torra ingredienser i en bunke.<\/p>\n\n\n\n Tills\u00e4tt honungen och t\u00f6m filmj\u00f6lkspaketet i bunken. H\u00e4ll vattnet i paketet, skaka om och t\u00f6m det igen i bunken.<\/p>\n\n\n\n R\u00f6r ihop degen, som blir mer som en tjock smet — se till s\u00e5 att det inte ligger n\u00e5got mj\u00f6l kvar p\u00e5 bunkens botten eller i ”fickor” i degen.<\/p>\n\n\n\n Dela p\u00e5 ett bakpl\u00e5tspapper och klipp djupa jack i 45 graders vinkel in fr\u00e5n alla h\u00f6rn. Kl\u00e4 formarna med varsin pappershalva.<\/p>\n\n\n\n F\u00f6rdela degen i formarna, j\u00e4mna till och str\u00f6 lite havremust eller grahamsmj\u00f6l \u00f6ver ytan.<\/p>\n\n\n\n Gr\u00e4dda br\u00f6den i 175 graders ugnsv\u00e4rme i ungef\u00e4r en och en halv timme. L\u00e4gg folie \u00f6ver p\u00e5 slutet om de ser ut att bli f\u00f6r m\u00f6rka.<\/p>\n\n\n\n Sk\u00e4r inte i dem direkt, utan l\u00e5t dem vila under bakduk \u00f6ver natten f\u00f6rst.<\/p>\n\n\n\n Ge g\u00e4rna bort dem inlindade i fina k\u00f6kshanddukar fr\u00e5n n\u00e5gon av basarerna och marknaderna f\u00f6re jul eller fr\u00e5n n\u00e5gon second hand-butik!<\/p>\n","protected":false},"excerpt":{"rendered":" Jaha, jag forts\u00e4tter att experimentera med m\u00f6rka limpor utan j\u00e4st men med filmj\u00f6lk och bikarbonat … Under stora delar av \u00e5r 2023 har de varit mer \u00e4n vad jag har orkat med, till och med den h\u00e4r enkla sortens bakning allts\u00e5, men nu gjorde jag ett litet ryck och tyckte att det var ganska roligt….<\/p>\n","protected":false},"author":2,"featured_media":17440,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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ca 2 msk havremust eller grahamsmj\u00f6l<\/p>\n\n\n\n![\"\"](\"https:\/\/bloggar.hemmetsjournal.se\/anna\/wp-content\/uploads\/sites\/2\/2024\/01\/image_67528449-liten-768x1024.jpg\")
<\/figure>\n\n\n\n