7 dl vetemj\u00f6l
1 dl Fibrex
4 dl fiberhavregryn
1\u00bd msk bikarbonat
2 tsk salt
1 msk malda br\u00f6dkryddor
1 l filmj\u00f6lk eller yoghurt
3 dl vatten<\/p>\n\n\n\n
![\"\"](\"https:\/\/bloggar.hemmetsjournal.se\/anna\/wp-content\/uploads\/sites\/2\/2024\/03\/IMG_4020-mindre-768x1024.jpg\")
<\/figure>\n\n\n\nBlanda f\u00f6rst alla torra ingredienser.<\/p>\n\n\n\n
T\u00f6m filmj\u00f6lkspaketet i bunken. H\u00e4ll vattnet i paketet, skaka noggrant och h\u00e4ll detta ocks\u00e5 i bunken.<\/p>\n\n\n\n
R\u00f6r ihop till en j\u00e4mn deg — se till s\u00e5 att inga ”mj\u00f6lfickor” blir kvar n\u00e5gonstans p\u00e5 botten eller mitt i degen.<\/p>\n\n\n\n
Kl\u00e4 br\u00f6dformarna med bakpl\u00e5tspapper och f\u00f6rdela smeten i dem.<\/p>\n\n\n\n
Gr\u00e4dda br\u00f6den i 175 graders ugnsv\u00e4rme i ungef\u00e4r en och en halv timme.<\/p>\n\n\n\n
L\u00e5t dem vila \u00f6ver natten innan du sk\u00e4r i dem.<\/p>\n\n\n\n
Svep in dem i fina k\u00f6kshanddukar om de ska ges bort!<\/p>\n","protected":false},"excerpt":{"rendered":"
Tv\u00e5 m\u00f6rka limpor bakade jag till min kusin och hennes man — de gav mig tv\u00e5 br\u00f6dformar f\u00f6r ett tag sedan, lite st\u00f6rre \u00e4n de formar som jag har anv\u00e4nt f\u00f6rut, och s\u00e5h\u00e4r blev det! N\u00e4stan alla ingredienser gick att f\u00e5 tag p\u00e5 i ekologisk version. Och med filmj\u00f6lken blev det extra lyckat: det fanns…<\/p>\n","protected":false},"author":2,"featured_media":18598,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[355,348],"tags":[],"class_list":["post-17337","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-brod","category-recept"],"_links":{"self":[{"href":"https:\/\/bloggar.hemmetsjournal.se\/anna\/wp-json\/wp\/v2\/posts\/17337"}],"collection":[{"href":"https:\/\/bloggar.hemmetsjournal.se\/anna\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bloggar.hemmetsjournal.se\/anna\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bloggar.hemmetsjournal.se\/anna\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/bloggar.hemmetsjournal.se\/anna\/wp-json\/wp\/v2\/comments?post=17337"}],"version-history":[{"count":3,"href":"https:\/\/bloggar.hemmetsjournal.se\/anna\/wp-json\/wp\/v2\/posts\/17337\/revisions"}],"predecessor-version":[{"id":18600,"href":"https:\/\/bloggar.hemmetsjournal.se\/anna\/wp-json\/wp\/v2\/posts\/17337\/revisions\/18600"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bloggar.hemmetsjournal.se\/anna\/wp-json\/wp\/v2\/media\/18598"}],"wp:attachment":[{"href":"https:\/\/bloggar.hemmetsjournal.se\/anna\/wp-json\/wp\/v2\/media?parent=17337"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bloggar.hemmetsjournal.se\/anna\/wp-json\/wp\/v2\/categories?post=17337"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bloggar.hemmetsjournal.se\/anna\/wp-json\/wp\/v2\/tags?post=17337"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}