{"id":15621,"date":"2022-01-11T08:47:34","date_gmt":"2022-01-11T06:47:34","guid":{"rendered":"https:\/\/bloggar.hemmetsjournal.se\/anna\/?p=15621"},"modified":"2022-01-11T08:47:35","modified_gmt":"2022-01-11T06:47:35","slug":"energibitar-for-det-nya-aret","status":"publish","type":"post","link":"https:\/\/bloggar.hemmetsjournal.se\/anna\/2022\/energibitar-for-det-nya-aret\/","title":{"rendered":"Energibitar f\u00f6r det nya \u00e5ret"},"content":{"rendered":"\n<p><strong>Githa <\/strong>som var en av mina arbetskamrater i Kalmar har b\u00f6rjat det nya \u00e5ret med att g\u00f6ra energibitar och bjuder p\u00e5 sitt recept!<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"746\" height=\"1024\" src=\"https:\/\/bloggar.hemmetsjournal.se\/anna\/wp-content\/uploads\/sites\/2\/2022\/01\/energibitar-2-746x1024.jpg\" alt=\"\" class=\"wp-image-15622\" srcset=\"https:\/\/bloggar.hemmetsjournal.se\/anna\/wp-content\/uploads\/sites\/2\/2022\/01\/energibitar-2-746x1024.jpg 746w, https:\/\/bloggar.hemmetsjournal.se\/anna\/wp-content\/uploads\/sites\/2\/2022\/01\/energibitar-2-219x300.jpg 219w, https:\/\/bloggar.hemmetsjournal.se\/anna\/wp-content\/uploads\/sites\/2\/2022\/01\/energibitar-2-768x1054.jpg 768w, https:\/\/bloggar.hemmetsjournal.se\/anna\/wp-content\/uploads\/sites\/2\/2022\/01\/energibitar-2-521x715.jpg 521w, https:\/\/bloggar.hemmetsjournal.se\/anna\/wp-content\/uploads\/sites\/2\/2022\/01\/energibitar-2-364x500.jpg 364w, https:\/\/bloggar.hemmetsjournal.se\/anna\/wp-content\/uploads\/sites\/2\/2022\/01\/energibitar-2-360x494.jpg 360w, https:\/\/bloggar.hemmetsjournal.se\/anna\/wp-content\/uploads\/sites\/2\/2022\/01\/energibitar-2-583x800.jpg 583w, https:\/\/bloggar.hemmetsjournal.se\/anna\/wp-content\/uploads\/sites\/2\/2022\/01\/energibitar-2-192x263.jpg 192w, https:\/\/bloggar.hemmetsjournal.se\/anna\/wp-content\/uploads\/sites\/2\/2022\/01\/energibitar-2-17x24.jpg 17w, https:\/\/bloggar.hemmetsjournal.se\/anna\/wp-content\/uploads\/sites\/2\/2022\/01\/energibitar-2-26x36.jpg 26w, https:\/\/bloggar.hemmetsjournal.se\/anna\/wp-content\/uploads\/sites\/2\/2022\/01\/energibitar-2-35x48.jpg 35w, https:\/\/bloggar.hemmetsjournal.se\/anna\/wp-content\/uploads\/sites\/2\/2022\/01\/energibitar-2.jpg 933w\" sizes=\"(max-width: 746px) 100vw, 746px\" \/><\/figure>\n\n\n\n<p>Ingen ugn beh\u00f6vs!<\/p>\n\n\n\n<p>3 dl torkade dadlar<br>1 dl torkade aprikoser<br>1\u00bd dl mandlar<br>1\u00bd dl solrosfr\u00f6n<br>1\u00bd dl torkade gojib\u00e4r<br>1\u00bd dl torkade bl\u00e5b\u00e4r<br>1\u00bd dl havregryn<br>2 msk kakao<br>lite kanel<br>(Githa har ofta ocks\u00e5 lite pumpafr\u00f6n i)<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"861\" height=\"1024\" src=\"https:\/\/bloggar.hemmetsjournal.se\/anna\/wp-content\/uploads\/sites\/2\/2022\/01\/energibitar-1-861x1024.jpg\" alt=\"\" class=\"wp-image-15623\" srcset=\"https:\/\/bloggar.hemmetsjournal.se\/anna\/wp-content\/uploads\/sites\/2\/2022\/01\/energibitar-1-861x1024.jpg 861w, https:\/\/bloggar.hemmetsjournal.se\/anna\/wp-content\/uploads\/sites\/2\/2022\/01\/energibitar-1-252x300.jpg 252w, https:\/\/bloggar.hemmetsjournal.se\/anna\/wp-content\/uploads\/sites\/2\/2022\/01\/energibitar-1-768x913.jpg 768w, https:\/\/bloggar.hemmetsjournal.se\/anna\/wp-content\/uploads\/sites\/2\/2022\/01\/energibitar-1-601x715.jpg 601w, https:\/\/bloggar.hemmetsjournal.se\/anna\/wp-content\/uploads\/sites\/2\/2022\/01\/energibitar-1-420x500.jpg 420w, https:\/\/bloggar.hemmetsjournal.se\/anna\/wp-content\/uploads\/sites\/2\/2022\/01\/energibitar-1-360x428.jpg 360w, https:\/\/bloggar.hemmetsjournal.se\/anna\/wp-content\/uploads\/sites\/2\/2022\/01\/energibitar-1-600x714.jpg 600w, https:\/\/bloggar.hemmetsjournal.se\/anna\/wp-content\/uploads\/sites\/2\/2022\/01\/energibitar-1-221x263.jpg 221w, https:\/\/bloggar.hemmetsjournal.se\/anna\/wp-content\/uploads\/sites\/2\/2022\/01\/energibitar-1-20x24.jpg 20w, https:\/\/bloggar.hemmetsjournal.se\/anna\/wp-content\/uploads\/sites\/2\/2022\/01\/energibitar-1-30x36.jpg 30w, https:\/\/bloggar.hemmetsjournal.se\/anna\/wp-content\/uploads\/sites\/2\/2022\/01\/energibitar-1-40x48.jpg 40w, https:\/\/bloggar.hemmetsjournal.se\/anna\/wp-content\/uploads\/sites\/2\/2022\/01\/energibitar-1.jpg 1284w\" sizes=\"(max-width: 861px) 100vw, 861px\" \/><\/figure>\n\n\n\n<p>L\u00e4gg allt i en matberedare och k\u00f6r tills alla ingredienser \u00e4r finf\u00f6rdelade och en lite klibbig massa har bildats. Tryck ut den i en form, till exempel i en liten ugnsform kl\u00e4dd med bakpl\u00e5tspapper eller plastfolie. St\u00e4ll den i kylsk\u00e5p i n\u00e5gra timmar. N\u00e4r massan har stelnat kan du sk\u00e4ra den i portionsbitar. F\u00f6rvara dem i kylsk\u00e5pet tills du beh\u00f6ver dem &#8212; kanske att ta med till arbetet, kanske till tr\u00e4ningen eller pausen p\u00e5 promenaden?<br><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Githa som var en av mina arbetskamrater i Kalmar har b\u00f6rjat det nya \u00e5ret med att g\u00f6ra energibitar och bjuder p\u00e5 sitt recept! Ingen ugn beh\u00f6vs! 3 dl torkade dadlar1 dl torkade aprikoser1\u00bd dl mandlar1\u00bd dl solrosfr\u00f6n1\u00bd dl torkade gojib\u00e4r1\u00bd dl torkade bl\u00e5b\u00e4r1\u00bd dl havregryn2 msk kakaolite kanel(Githa har ofta ocks\u00e5 lite pumpafr\u00f6n i) L\u00e4gg&#8230;<\/p>\n","protected":false},"author":31,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[358,364,348,1194],"tags":[],"class_list":["post-15621","post","type-post","status-publish","format-standard","hentry","category-glutenfritt","category-mjolkfritt","category-recept","category-veganskt"],"_links":{"self":[{"href":"https:\/\/bloggar.hemmetsjournal.se\/anna\/wp-json\/wp\/v2\/posts\/15621"}],"collection":[{"href":"https:\/\/bloggar.hemmetsjournal.se\/anna\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bloggar.hemmetsjournal.se\/anna\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bloggar.hemmetsjournal.se\/anna\/wp-json\/wp\/v2\/users\/31"}],"replies":[{"embeddable":true,"href":"https:\/\/bloggar.hemmetsjournal.se\/anna\/wp-json\/wp\/v2\/comments?post=15621"}],"version-history":[{"count":1,"href":"https:\/\/bloggar.hemmetsjournal.se\/anna\/wp-json\/wp\/v2\/posts\/15621\/revisions"}],"predecessor-version":[{"id":15624,"href":"https:\/\/bloggar.hemmetsjournal.se\/anna\/wp-json\/wp\/v2\/posts\/15621\/revisions\/15624"}],"wp:attachment":[{"href":"https:\/\/bloggar.hemmetsjournal.se\/anna\/wp-json\/wp\/v2\/media?parent=15621"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bloggar.hemmetsjournal.se\/anna\/wp-json\/wp\/v2\/categories?post=15621"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bloggar.hemmetsjournal.se\/anna\/wp-json\/wp\/v2\/tags?post=15621"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}