{"id":15233,"date":"2021-08-08T12:03:02","date_gmt":"2021-08-08T10:03:02","guid":{"rendered":"https:\/\/bloggar.hemmetsjournal.se\/anna\/?p=15233"},"modified":"2021-08-08T12:03:03","modified_gmt":"2021-08-08T10:03:03","slug":"squashbiffar-med-ogras","status":"publish","type":"post","link":"https:\/\/bloggar.hemmetsjournal.se\/anna\/2021\/squashbiffar-med-ogras\/","title":{"rendered":"Squashbiffar med ogr\u00e4s"},"content":{"rendered":"\n
\"\"<\/figure>\n\n\n\n

\u00c4r du ocks\u00e5 en som pl\u00f6tsligt har ganska mycket squash att ta vara p\u00e5?<\/p>\n\n\n\n

Det uppt\u00e4ckte min gamla klasskamrat Anna <\/strong>att hon var h\u00e4rom\u00e5ret, och hon fr\u00e5gade mig om ett recept p\u00e5 squashbiffar som hon trodde att jag hade skrivit om.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Det var min sl\u00e4kting Anns recept hon hade sett, och n\u00e4r vi pratade om det kom jag att t\u00e4nka p\u00e5 att jag borde testa en id\u00e9 som jag hade haft ett tag: att g\u00f6ra Anns spenatbiffar med svinm\u00e5lla ist\u00e4llet f\u00f6r spenat. Det fungerar ju likadant i n\u00e4stan alla andra sammanhang, s\u00e5 visst borde det g\u00e5?<\/p>\n\n\n\n

Nu skrev Anna just till mig att hon har provat att g\u00f6ra gr\u00f6nsaksbiffar med h\u00e4lften squash fr\u00e5n tr\u00e4dg\u00e5rden och h\u00e4lften svinm\u00e5lla fr\u00e5n en lekplats i n\u00e4rheten. B\u00e5de konsistens och smak blev s\u00e5 bra, skriver hon. S\u00e5 h\u00e4r kommer receptet! Och jag saknar Ann som inte kan vara med och smaka.<\/p>\n\n\n\n

till tv\u00e5 personer, eller som buff\u00e9mat till fler (men de ska \u00e4tas nygr\u00e4ddade!)<\/p>\n\n\n\n

1\u00bd l f\u00e4rsk svinm\u00e5lla (sk\u00e4r bort tjocka stj\u00e4lkar, annars g\u00e5r alla delar att anv\u00e4nda)
\u00bd squash (om den \u00e4r ungef\u00e4r lika stor som en gurka)
\u00bd stor r\u00f6d l\u00f6k (eller en hel liten)
1 \u00e4gg
1 dl grekisk yoghurt
\u00bd dl vetemj\u00f6l
\u00bd dl skorpmj\u00f6l (eller rivet torrt vitt br\u00f6d)
ca 30 g fetaost
\u00bd t\u00e4rning gr\u00f6nsaksbuljong
salt
peppar
olivolja och majsolja att steka i<\/p>\n\n\n\n

Sk\u00f6lj svinm\u00e5llan, f\u00f6rv\u00e4ll den hastigt, l\u00e5t den svalna, krama ur den och hacka den. <\/p>\n\n\n\n

Riv squashen och krama ur den. <\/p>\n\n\n\n

Hacka r\u00f6dl\u00f6ken. <\/p>\n\n\n\n

Blanda squash, svinm\u00e5lla och r\u00f6dl\u00f6k med \u00f6vriga ingredienser \u2013 smula fetaosten. Smaka av smeten med salt och peppar. Forma en provbiff, stek den och tills\u00e4tt mer mj\u00f6l eller yoghurt om den blir f\u00f6r l\u00f6s eller f\u00f6r torr. Stek massor av biffar eller spara en del av smeten till n\u00e4sta dag.<\/p>\n","protected":false},"excerpt":{"rendered":"

\u00c4r du ocks\u00e5 en som pl\u00f6tsligt har ganska mycket squash att ta vara p\u00e5? Det uppt\u00e4ckte min gamla klasskamrat Anna att hon var h\u00e4rom\u00e5ret, och hon fr\u00e5gade mig om ett recept p\u00e5 squashbiffar som hon trodde att jag hade skrivit om. Det var min sl\u00e4kting Anns recept hon hade sett, och n\u00e4r vi pratade om…<\/p>\n","protected":false},"author":31,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1430,348],"tags":[],"class_list":["post-15233","post","type-post","status-publish","format-standard","hentry","category-hallbar-utveckling","category-recept"],"_links":{"self":[{"href":"https:\/\/bloggar.hemmetsjournal.se\/anna\/wp-json\/wp\/v2\/posts\/15233"}],"collection":[{"href":"https:\/\/bloggar.hemmetsjournal.se\/anna\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bloggar.hemmetsjournal.se\/anna\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bloggar.hemmetsjournal.se\/anna\/wp-json\/wp\/v2\/users\/31"}],"replies":[{"embeddable":true,"href":"https:\/\/bloggar.hemmetsjournal.se\/anna\/wp-json\/wp\/v2\/comments?post=15233"}],"version-history":[{"count":3,"href":"https:\/\/bloggar.hemmetsjournal.se\/anna\/wp-json\/wp\/v2\/posts\/15233\/revisions"}],"predecessor-version":[{"id":15251,"href":"https:\/\/bloggar.hemmetsjournal.se\/anna\/wp-json\/wp\/v2\/posts\/15233\/revisions\/15251"}],"wp:attachment":[{"href":"https:\/\/bloggar.hemmetsjournal.se\/anna\/wp-json\/wp\/v2\/media?parent=15233"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bloggar.hemmetsjournal.se\/anna\/wp-json\/wp\/v2\/categories?post=15233"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bloggar.hemmetsjournal.se\/anna\/wp-json\/wp\/v2\/tags?post=15233"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}