{"id":14477,"date":"2021-04-22T21:05:01","date_gmt":"2021-04-22T19:05:01","guid":{"rendered":"https:\/\/bloggar.hemmetsjournal.se\/anna\/?p=14477"},"modified":"2021-04-28T09:51:28","modified_gmt":"2021-04-28T07:51:28","slug":"snabb-varlunch","status":"publish","type":"post","link":"https:\/\/bloggar.hemmetsjournal.se\/anna\/2021\/snabb-varlunch\/","title":{"rendered":"Snabb v\u00e5rlunch"},"content":{"rendered":"\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/bloggar.hemmetsjournal.se\/anna\/wp-content\/uploads\/sites\/2\/2021\/04\/IMG_0088-1024x768.jpeg\" alt=\"\" class=\"wp-image-14585\" srcset=\"https:\/\/bloggar.hemmetsjournal.se\/anna\/wp-content\/uploads\/sites\/2\/2021\/04\/IMG_0088-1024x768.jpeg 1024w, https:\/\/bloggar.hemmetsjournal.se\/anna\/wp-content\/uploads\/sites\/2\/2021\/04\/IMG_0088-300x225.jpeg 300w, https:\/\/bloggar.hemmetsjournal.se\/anna\/wp-content\/uploads\/sites\/2\/2021\/04\/IMG_0088-768x576.jpeg 768w, https:\/\/bloggar.hemmetsjournal.se\/anna\/wp-content\/uploads\/sites\/2\/2021\/04\/IMG_0088-953x715.jpeg 953w, https:\/\/bloggar.hemmetsjournal.se\/anna\/wp-content\/uploads\/sites\/2\/2021\/04\/IMG_0088-483x362.jpeg 483w, https:\/\/bloggar.hemmetsjournal.se\/anna\/wp-content\/uploads\/sites\/2\/2021\/04\/IMG_0088-360x270.jpeg 360w, https:\/\/bloggar.hemmetsjournal.se\/anna\/wp-content\/uploads\/sites\/2\/2021\/04\/IMG_0088-600x450.jpeg 600w, https:\/\/bloggar.hemmetsjournal.se\/anna\/wp-content\/uploads\/sites\/2\/2021\/04\/IMG_0088-263x197.jpeg 263w, https:\/\/bloggar.hemmetsjournal.se\/anna\/wp-content\/uploads\/sites\/2\/2021\/04\/IMG_0088-24x18.jpeg 24w, https:\/\/bloggar.hemmetsjournal.se\/anna\/wp-content\/uploads\/sites\/2\/2021\/04\/IMG_0088-36x27.jpeg 36w, https:\/\/bloggar.hemmetsjournal.se\/anna\/wp-content\/uploads\/sites\/2\/2021\/04\/IMG_0088-48x36.jpeg 48w, https:\/\/bloggar.hemmetsjournal.se\/anna\/wp-content\/uploads\/sites\/2\/2021\/04\/IMG_0088.jpeg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>H\u00e4r \u00e4r en enkel och supersnabb lunch som dessutom smakar v\u00e5r f\u00f6r mig &#8212; kanske f\u00f6r att den \u00e4r s\u00e5 gr\u00f6n. Inte \u00e4r den dyr heller! F\u00f6ruts\u00e4ttningen \u00e4r att man arbetar hemifr\u00e5n eller har tillg\u00e5ng till en frys p\u00e5 arbetet.<br><br>till en person:<br>200&#8211;250 g frysta gr\u00f6na \u00e4rtor (en halv p\u00e5se)<br>rostade solrosfr\u00f6n, ett par matskedar<br>oskalade sesamfr\u00f6n, n\u00e5gon matsked<br>flingsalt<br>peppar (g\u00e4rna pepparmix)<br>olivolja<br><br>till tining: vatten och vattenkokare eller kastrull p\u00e5 spisplatta<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/bloggar.hemmetsjournal.se\/anna\/wp-content\/uploads\/sites\/2\/2021\/04\/IMG_0074-1024x768.jpeg\" alt=\"\" class=\"wp-image-14586\" srcset=\"https:\/\/bloggar.hemmetsjournal.se\/anna\/wp-content\/uploads\/sites\/2\/2021\/04\/IMG_0074-1024x768.jpeg 1024w, https:\/\/bloggar.hemmetsjournal.se\/anna\/wp-content\/uploads\/sites\/2\/2021\/04\/IMG_0074-300x225.jpeg 300w, https:\/\/bloggar.hemmetsjournal.se\/anna\/wp-content\/uploads\/sites\/2\/2021\/04\/IMG_0074-768x576.jpeg 768w, https:\/\/bloggar.hemmetsjournal.se\/anna\/wp-content\/uploads\/sites\/2\/2021\/04\/IMG_0074-953x715.jpeg 953w, https:\/\/bloggar.hemmetsjournal.se\/anna\/wp-content\/uploads\/sites\/2\/2021\/04\/IMG_0074-483x362.jpeg 483w, https:\/\/bloggar.hemmetsjournal.se\/anna\/wp-content\/uploads\/sites\/2\/2021\/04\/IMG_0074-360x270.jpeg 360w, https:\/\/bloggar.hemmetsjournal.se\/anna\/wp-content\/uploads\/sites\/2\/2021\/04\/IMG_0074-600x450.jpeg 600w, https:\/\/bloggar.hemmetsjournal.se\/anna\/wp-content\/uploads\/sites\/2\/2021\/04\/IMG_0074-263x197.jpeg 263w, https:\/\/bloggar.hemmetsjournal.se\/anna\/wp-content\/uploads\/sites\/2\/2021\/04\/IMG_0074-24x18.jpeg 24w, https:\/\/bloggar.hemmetsjournal.se\/anna\/wp-content\/uploads\/sites\/2\/2021\/04\/IMG_0074-36x27.jpeg 36w, https:\/\/bloggar.hemmetsjournal.se\/anna\/wp-content\/uploads\/sites\/2\/2021\/04\/IMG_0074-48x36.jpeg 48w, https:\/\/bloggar.hemmetsjournal.se\/anna\/wp-content\/uploads\/sites\/2\/2021\/04\/IMG_0074.jpeg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><br>Koka upp ungef\u00e4r en halv liter vatten.<br>L\u00e4gg \u00e4rtorna i en sk\u00e5l eller kastrull och h\u00e4ll vattnet \u00f6ver. L\u00e5t st\u00e5 i ett par minuter.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/bloggar.hemmetsjournal.se\/anna\/wp-content\/uploads\/sites\/2\/2021\/04\/IMG_0082-768x1024.jpeg\" alt=\"\" class=\"wp-image-14587\" srcset=\"https:\/\/bloggar.hemmetsjournal.se\/anna\/wp-content\/uploads\/sites\/2\/2021\/04\/IMG_0082-768x1024.jpeg 768w, https:\/\/bloggar.hemmetsjournal.se\/anna\/wp-content\/uploads\/sites\/2\/2021\/04\/IMG_0082-225x300.jpeg 225w, https:\/\/bloggar.hemmetsjournal.se\/anna\/wp-content\/uploads\/sites\/2\/2021\/04\/IMG_0082-536x715.jpeg 536w, https:\/\/bloggar.hemmetsjournal.se\/anna\/wp-content\/uploads\/sites\/2\/2021\/04\/IMG_0082-375x500.jpeg 375w, https:\/\/bloggar.hemmetsjournal.se\/anna\/wp-content\/uploads\/sites\/2\/2021\/04\/IMG_0082-360x480.jpeg 360w, https:\/\/bloggar.hemmetsjournal.se\/anna\/wp-content\/uploads\/sites\/2\/2021\/04\/IMG_0082-600x800.jpeg 600w, https:\/\/bloggar.hemmetsjournal.se\/anna\/wp-content\/uploads\/sites\/2\/2021\/04\/IMG_0082-197x263.jpeg 197w, https:\/\/bloggar.hemmetsjournal.se\/anna\/wp-content\/uploads\/sites\/2\/2021\/04\/IMG_0082-18x24.jpeg 18w, https:\/\/bloggar.hemmetsjournal.se\/anna\/wp-content\/uploads\/sites\/2\/2021\/04\/IMG_0082-27x36.jpeg 27w, https:\/\/bloggar.hemmetsjournal.se\/anna\/wp-content\/uploads\/sites\/2\/2021\/04\/IMG_0082-36x48.jpeg 36w, https:\/\/bloggar.hemmetsjournal.se\/anna\/wp-content\/uploads\/sites\/2\/2021\/04\/IMG_0082.jpeg 960w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<p>H\u00e4ll \u00e4rtorna i en djup tallrik eller frukostsk\u00e5l. Str\u00f6 \u00f6ver rostade solrosfr\u00f6n, sesamfr\u00f6n, flingsalt och lite peppar. Ringla \u00f6ver lite olivolja.<br>R\u00f6r om och \u00e4t en snabb och ov\u00e4ntat god lunch!<\/p>\n\n\n\n<p>N\u00e4sta g\u00e5ng kan du variera med n\u00e5gon krydda eller med lite pressad citron. Vill du l\u00e4gga till n\u00e5gon eller n\u00e5gra ingredienser kan det passa fint med mozzarella och kanske tomat skuren i bitar.<\/p>\n\n\n\n<p> (Och jag ska kanske till\u00e4gga att det inte \u00e4r n\u00e5gon pytteportion sm\u00e5 \u00e4rtor utan en lunchportion normalstora \u00e4rtor i en ganska stor sk\u00e5l. Den kommer fr\u00e5n sekundabordet i en underbar keramikstudio i F\u00e4rjestaden d\u00e4r jag har k\u00f6pt sekundaf\u00f6rem\u00e5l flera somrar i str\u00e4ck nu, sk\u00e5lar och stora koppar som \u00e4r n\u00e4stan som sk\u00e5lar. En del har blivit presenter, den finaste har jag tyv\u00e4rr r\u00e5kat sl\u00e5 s\u00f6nder, och n\u00e5gra har jag kvar.) <\/p>\n","protected":false},"excerpt":{"rendered":"<p>H\u00e4r \u00e4r en enkel och supersnabb lunch som dessutom smakar v\u00e5r f\u00f6r mig &#8212; kanske f\u00f6r att den \u00e4r s\u00e5 gr\u00f6n. Inte \u00e4r den dyr heller! F\u00f6ruts\u00e4ttningen \u00e4r att man arbetar hemifr\u00e5n eller har tillg\u00e5ng till en frys p\u00e5 arbetet. till en person:200&#8211;250 g frysta gr\u00f6na \u00e4rtor (en halv p\u00e5se)rostade solrosfr\u00f6n, ett par matskedaroskalade sesamfr\u00f6n,&#8230;<\/p>\n","protected":false},"author":31,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[348,1194],"tags":[],"class_list":["post-14477","post","type-post","status-publish","format-standard","hentry","category-recept","category-veganskt"],"_links":{"self":[{"href":"https:\/\/bloggar.hemmetsjournal.se\/anna\/wp-json\/wp\/v2\/posts\/14477"}],"collection":[{"href":"https:\/\/bloggar.hemmetsjournal.se\/anna\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bloggar.hemmetsjournal.se\/anna\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bloggar.hemmetsjournal.se\/anna\/wp-json\/wp\/v2\/users\/31"}],"replies":[{"embeddable":true,"href":"https:\/\/bloggar.hemmetsjournal.se\/anna\/wp-json\/wp\/v2\/comments?post=14477"}],"version-history":[{"count":4,"href":"https:\/\/bloggar.hemmetsjournal.se\/anna\/wp-json\/wp\/v2\/posts\/14477\/revisions"}],"predecessor-version":[{"id":14638,"href":"https:\/\/bloggar.hemmetsjournal.se\/anna\/wp-json\/wp\/v2\/posts\/14477\/revisions\/14638"}],"wp:attachment":[{"href":"https:\/\/bloggar.hemmetsjournal.se\/anna\/wp-json\/wp\/v2\/media?parent=14477"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bloggar.hemmetsjournal.se\/anna\/wp-json\/wp\/v2\/categories?post=14477"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bloggar.hemmetsjournal.se\/anna\/wp-json\/wp\/v2\/tags?post=14477"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}