{"id":13741,"date":"2020-10-15T05:25:13","date_gmt":"2020-10-15T03:25:13","guid":{"rendered":"https:\/\/bloggar.hemmetsjournal.se\/anna\/?p=13741"},"modified":"2020-10-15T05:25:13","modified_gmt":"2020-10-15T03:25:13","slug":"l-street-power-bars","status":"publish","type":"post","link":"https:\/\/bloggar.hemmetsjournal.se\/anna\/2020\/l-street-power-bars\/","title":{"rendered":"L Street Power Bars"},"content":{"rendered":"\n
\"\"<\/figure>\n\n\n\n

Under en av \u00e5rets f\u00f6rsta dagar, innan jag skulle s\u00e4ga hejd\u00e5 till min k\u00e4re sv\u00e5ger, bakade jag massor av mellanm\u00e5lskakor \u00e5t honom, ett slags l\u00e5ngpannest\u00e4nger som han kunde ha med sig under l\u00e5nga arbetsdagar. Tanken var att de skulle r\u00e4cka ett tag. Inte kunde jag ana att det skulle g\u00e5 mer \u00e4n ett \u00e5r innan vi skulle ses igen, men s\u00e5 verkar det ju bli nu. Han bor i USA.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Det fanns mandelmj\u00f6l i ett av hans k\u00f6kssk\u00e5p, fr\u00e5n ett experiment med vegetariska k\u00f6ttbullar under julen, s\u00e5 d\u00e4rf\u00f6r bakade jag med det. Men mandlar h\u00f6r ju till det absolut minst milj\u00f6v\u00e4nliga man kan \u00e4ta, s\u00e5 den som inte hittar n\u00e5got KRAV-m\u00e4rkt mandelmj\u00f6l kan anv\u00e4nda havregryn eller n\u00e5got annat ist\u00e4llet.<\/p>\n\n\n\n

Det blir ganska tunga kakor, och sk\u00e4r man dem i st\u00e4nger, som jag gjorde, s\u00e5 blir en portion verkligen n\u00e5got att bli \u00e5tminstone ganska m\u00e4tt av.<\/p>\n\n\n\n

Kakan puffar upp sig i ugnen och faller sedan ihop och blir lite seg n\u00e4r den svalnar.<\/p>\n\n\n\n

L Street Power Bars<\/strong><\/p>\n\n\n\n

en l\u00e5ngpanna full
Ugn: 175 grader<\/p>\n\n\n\n

250 g sm\u00f6r
1 dl honung
2 \u00e4gg
1 msk bakpulver
5 dl str\u00f6socker
5 dl vetemj\u00f6l
2\u00bd dl mandelmj\u00f6l
2\u00bd dl hasseln\u00f6tter
2\u00bd dl solrosfr\u00f6n
2\u00bd dl russin
4 dl havregryn<\/p>\n\n\n\n

Sm\u00e4lt sm\u00f6ret och l\u00e5t det svalna lite. R\u00f6r ner honungen (lite v\u00e4rmd om det beh\u00f6vs f\u00f6r att den ska bli mjuk) och \u00e4ggen och sedan alla de torra ingredienserna. Det blir mer en tung deg \u00e4n en smet.<\/p>\n\n\n\n

Tryck ut degen s\u00e5 j\u00e4mnt det g\u00e5r i en l\u00e5ngpanna kl\u00e4dd med bakpl\u00e5tspapper.<\/p>\n\n\n\n

Gr\u00e4dda kakan i 175 graders ugnsv\u00e4rme tills den har f\u00e5tt lite f\u00e4rg. Ta ut den och flytta den fr\u00e5n pl\u00e5ten till en sk\u00e4rbr\u00e4da eller bricka. Sk\u00e4r i rutor eller st\u00e4nger n\u00e4r den har svalnat lite. F\u00f6rvara det som inte ska \u00e4tas upp direkt i frysen, och ta fram dagens mellanm\u00e5l p\u00e5 morgonen om det ska \u00e4tas p\u00e5 eftermiddagen eller kv\u00e4llen.<\/p>\n","protected":false},"excerpt":{"rendered":"

Under en av \u00e5rets f\u00f6rsta dagar, innan jag skulle s\u00e4ga hejd\u00e5 till min k\u00e4re sv\u00e5ger, bakade jag massor av mellanm\u00e5lskakor \u00e5t honom, ett slags l\u00e5ngpannest\u00e4nger som han kunde ha med sig under l\u00e5nga arbetsdagar. Tanken var att de skulle r\u00e4cka ett tag. Inte kunde jag ana att det skulle g\u00e5 mer \u00e4n ett \u00e5r innan…<\/p>\n","protected":false},"author":31,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[348],"tags":[],"class_list":["post-13741","post","type-post","status-publish","format-standard","hentry","category-recept"],"_links":{"self":[{"href":"https:\/\/bloggar.hemmetsjournal.se\/anna\/wp-json\/wp\/v2\/posts\/13741"}],"collection":[{"href":"https:\/\/bloggar.hemmetsjournal.se\/anna\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bloggar.hemmetsjournal.se\/anna\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bloggar.hemmetsjournal.se\/anna\/wp-json\/wp\/v2\/users\/31"}],"replies":[{"embeddable":true,"href":"https:\/\/bloggar.hemmetsjournal.se\/anna\/wp-json\/wp\/v2\/comments?post=13741"}],"version-history":[{"count":1,"href":"https:\/\/bloggar.hemmetsjournal.se\/anna\/wp-json\/wp\/v2\/posts\/13741\/revisions"}],"predecessor-version":[{"id":13744,"href":"https:\/\/bloggar.hemmetsjournal.se\/anna\/wp-json\/wp\/v2\/posts\/13741\/revisions\/13744"}],"wp:attachment":[{"href":"https:\/\/bloggar.hemmetsjournal.se\/anna\/wp-json\/wp\/v2\/media?parent=13741"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bloggar.hemmetsjournal.se\/anna\/wp-json\/wp\/v2\/categories?post=13741"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bloggar.hemmetsjournal.se\/anna\/wp-json\/wp\/v2\/tags?post=13741"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}