{"id":10217,"date":"2017-07-25T18:15:32","date_gmt":"2017-07-25T16:15:32","guid":{"rendered":"https:\/\/bloggar.hemmetsjournal.se\/anna\/?p=10217"},"modified":"2017-07-25T18:15:32","modified_gmt":"2017-07-25T16:15:32","slug":"sommarkursens-barrutor","status":"publish","type":"post","link":"https:\/\/bloggar.hemmetsjournal.se\/anna\/2017\/sommarkursens-barrutor\/","title":{"rendered":"Sommarkursens b\u00e4rrutor"},"content":{"rendered":"

\"\"<\/p>\n

Den h\u00e4r sommaren har jag \u00e4gnat tre veckor \u00e5t att undervisa p\u00e5 en sommarkurs.<\/p>\n

Det h\u00e4r \u00e4r den sista veckan, och visserligen avslutar vi det hela med en fest p\u00e5 fredag, men idag beh\u00f6vde vi n\u00e5got till en gemensam kaffe-och-te-och-prat-stund, och d\u00e5 hittade jag p\u00e5 en ny sorts l\u00e5ngpannerutor. En kollega bad genast om receptet, s\u00e5 h\u00e4r kommer det! Eftersom det inte \u00e4r n\u00e5got bakpulver i kakan g\u00e5r det faktiskt att baka den p\u00e5 enbart KRAV-m\u00e4rkta ingredienser. Det gjorde jag, och sockret som jag anv\u00e4nde var dessutom Fairtrade-certifierat. D\u00e5 k\u00e4nns det verkligen extra bra att bjuda m\u00e4nniskor fr\u00e5n flera olika l\u00e4nder!<\/p>\n

Inga egenh\u00e4ndigt plockade b\u00e4r fanns till hands — har man s\u00e5dana s\u00e5 ska man naturligtvis anv\u00e4nda dem. Jag k\u00f6pte ett kvarts kilo blandade ekologiska b\u00e4r (jordgubbar, vinb\u00e4r, hallon, bl\u00e5b\u00e4r och bj\u00f6rnb\u00e4r, fast bj\u00f6rnb\u00e4ren s\u00e5g jag aldrig) fr\u00e5n frysdisken i mataff\u00e4ren och kan intyga att det fungerade bra, s\u00e5 ni som sk\u00f6rdar och styckfryser in kan ju anv\u00e4nda det h\u00e4r receptet i vinter ocks\u00e5!<\/p>\n

\"\"<\/p>\n

en ugnsstor l\u00e5ngpanna full
\nUgn: 175\u00b0, ca 30 minuter<\/p>\n

200 g sm\u00f6r
\n5 dl socker
\n4 \u00e4gg
\n1 dl havregryn
\n5 dl vetemj\u00f6l
\n1 msk vaniljsocker
\n1 tsk mald kardemumma
\n250 g blandade sommarb\u00e4r
\nca 1\u00bd dl rostade solrosfr\u00f6n<\/p>\n

Sm\u00e4lt sm\u00f6ret i en stor gryta och l\u00e5t det svalna lite. R\u00f6r ner socker, \u00e4gg, havregryn, vetemj\u00f6l och vaniljsocker och blanda till en sl\u00e4t smet. H\u00e4ll ut den i en bakpl\u00e5tspapperskl\u00e4dd l\u00e5ngpanna. F\u00f6rdela b\u00e4ren s\u00e5 j\u00e4mnt det g\u00e5r \u00f6ver smeten (st\u00f6rre hallon delade jag p\u00e5 mitten, och jordgubbar delade jag i fyra bitar) och och str\u00f6 solrosfr\u00f6n ovanp\u00e5. Gr\u00e4dda i 175 grader i ungef\u00e4r en halvtimme. Dra kakan ur l\u00e5ngpannan och v\u00e4nd l\u00e5ngpannan upp och ner \u00f6ver kakan s\u00e5 att den f\u00e5r svalna \u00f6vert\u00e4ckt. Sk\u00e4r den sedan i rutor.<\/p>\n

\"\"<\/p>\n

Det h\u00e4r \u00e4r ju ett oerh\u00f6rt enkelt recept, s\u00e5 prova g\u00e4rna att variera det p\u00e5 olika vis! Har du enbart hallon kan det vara gott med en hel matsked kardemumma i smeten. N\u00e5gon borde ta reda p\u00e5 varf\u00f6r kardemumma och hallon passar s\u00e5 perfekt tillsammans!<\/p>\n","protected":false},"excerpt":{"rendered":"

Den h\u00e4r sommaren har jag \u00e4gnat tre veckor \u00e5t att undervisa p\u00e5 en sommarkurs. Det h\u00e4r \u00e4r den sista veckan, och visserligen avslutar vi det hela med en fest p\u00e5 fredag, men idag beh\u00f6vde vi n\u00e5got till en gemensam kaffe-och-te-och-prat-stund, och d\u00e5 hittade jag p\u00e5 en ny sorts l\u00e5ngpannerutor. En kollega bad genast om receptet,…<\/p>\n","protected":false},"author":31,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[361,348],"tags":[],"class_list":["post-10217","post","type-post","status-publish","format-standard","hentry","category-langpannerecept","category-recept"],"_links":{"self":[{"href":"https:\/\/bloggar.hemmetsjournal.se\/anna\/wp-json\/wp\/v2\/posts\/10217"}],"collection":[{"href":"https:\/\/bloggar.hemmetsjournal.se\/anna\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bloggar.hemmetsjournal.se\/anna\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bloggar.hemmetsjournal.se\/anna\/wp-json\/wp\/v2\/users\/31"}],"replies":[{"embeddable":true,"href":"https:\/\/bloggar.hemmetsjournal.se\/anna\/wp-json\/wp\/v2\/comments?post=10217"}],"version-history":[{"count":1,"href":"https:\/\/bloggar.hemmetsjournal.se\/anna\/wp-json\/wp\/v2\/posts\/10217\/revisions"}],"predecessor-version":[{"id":10221,"href":"https:\/\/bloggar.hemmetsjournal.se\/anna\/wp-json\/wp\/v2\/posts\/10217\/revisions\/10221"}],"wp:attachment":[{"href":"https:\/\/bloggar.hemmetsjournal.se\/anna\/wp-json\/wp\/v2\/media?parent=10217"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bloggar.hemmetsjournal.se\/anna\/wp-json\/wp\/v2\/categories?post=10217"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bloggar.hemmetsjournal.se\/anna\/wp-json\/wp\/v2\/tags?post=10217"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}